{"id":20,"date":"2024-12-09T11:02:01","date_gmt":"2024-12-09T10:02:01","guid":{"rendered":"http:\/\/mindonice.com\/?page_id=20"},"modified":"2025-05-09T14:41:15","modified_gmt":"2025-05-09T12:41:15","slug":"adultes-joueurs-professionnels","status":"publish","type":"page","link":"https:\/\/mindonice.com\/?page_id=20","title":{"rendered":"ADULTES & JOUEURS PROFESSIONNELS"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/mindonice.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-09-a-13.03.43_719c75d4-scaled.jpg\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb background_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb background_size_tablet=\u00a0\u00bbcontain\u00a0\u00bb background_size_phone=\u00a0\u00bbcontain\u00a0\u00bb background_position_tablet=\u00a0\u00bbtop_center\u00a0\u00bb background_position_phone=\u00a0\u00bbtop_right\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_padding=\u00a0\u00bb|40vw|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30vw|||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0vw|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb80px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbe864d11f-3dab-4fa3-ac06-4f0e1a260807″ header_font=\u00a0\u00bbOswald|600||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb3vw\u00a0\u00bb header_letter_spacing=\u00a0\u00bb4px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pr\u00e9paration Mentale pour Adultes & Joueurs Professionnels de Hockey sur Glace<\/h1>\n

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Vous \u00eates un joueur de hockey adulte ou professionnel et vous souhaitez franchir un cap mental dans votre performance ? MindOnIce vous propose un accompagnement sur mesure, adapt\u00e9 \u00e0 vos enjeux, qu\u2019ils soient comp\u00e9titifs, personnels ou li\u00e9s \u00e0 votre \u00e9quilibre de vie. Gr\u00e2ce \u00e0 des outils issus de la psychologie du sport de haut niveau, d\u00e9veloppez votre concentration, votre gestion du stress et votre confiance, pour performer durablement sur la glace.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbFeatures\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbc277ccc6-afdb-4613-b0e4-8626b8d9f120″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb5d3ab172-43f1-4807-9362-75b6f4a25308″ custom_padding=\u00a0\u00bb|||70px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|||30px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdf96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=\u00a0\u00bbOswald|600||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb38px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.35em\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22header_2_text_color%22%93}\u00a0\u00bb header_2_letter_spacing__hover_enabled=\u00a0\u00bboff|hover\u00a0\u00bb]<\/p>\n

Pourquoi int\u00e9grer la pr\u00e9paration mentale \u00e0 votre entra\u00eenement ?<\/h2>\n

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Optimiser vos performances en situation de comp\u00e9tition<\/h3>\n

M\u00eame les meilleurs joueurs peuvent douter. Gr\u00e2ce \u00e0 des techniques comme la visualisation, la routine pr\u00e9-match ou le contr\u00f4le de l\u2019activation, vous transformez le stress en moteur de performance.<\/p>\n

Renforcer votre confiance et votre stabilit\u00e9 \u00e9motionnelle<\/h3>\n

La r\u00e9gularit\u00e9 mentale est la cl\u00e9 d\u2019un haut niveau. Un travail sur l\u2019estime de soi, le dialogue int\u00e9rieur et la gestion des erreurs vous permet de rester lucide, m\u00eame dans les moments d\u00e9cisifs.<\/p>\n

G\u00e9rer la pression et pr\u00e9venir l\u2019\u00e9puisement mental<\/h3>\n

La pression des r\u00e9sultats, la r\u00e9p\u00e9tition des matchs et les blessures peuvent \u00e9puiser mentalement. Nous vous aidons \u00e0 construire une hygi\u00e8ne mentale solide pour durer.<\/p>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/mindonice.com\/wp-content\/uploads\/2025\/02\/VEMQGHRD2NHYXH25RXQ6EQW23E.jpg\u00a0\u00bb title_text=\u00a0\u00bbVEMQGHRD2NHYXH25RXQ6EQW23E\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb9315762e-f83b-4ce3-b546-d02dac3b6904″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb–et_global_body_font||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb–et_global_heading_font|600|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb header_3_font=\u00a0\u00bb–et_global_body_font|600|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-98cc73c6-c9c3-47a6-ae8b-90806dd476f7″ global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22header_2_text_color%22%93,%22gcid-98cc73c6-c9c3-47a6-ae8b-90806dd476f7%22:%91%22header_3_text_color%22%93}\u00a0\u00bb]<\/p>\n

Les grandes m\u00e9thodologies modernes de la pr\u00e9paration mentale pour les joueurs professionnels<\/h2>\n

 <\/p>\n

La pr\u00e9paration mentale des joueurs de hockey professionnels s’appuie aujourd’hui sur des approches valid\u00e9es scientifiquement, emprunt\u00e9es \u00e0 la psychologie du sport de haut niveau et adapt\u00e9es aux exigences du hockey : intensit\u00e9, rapidit\u00e9 de d\u00e9cision, contacts physiques, pression constante. Parmi les m\u00e9thodes les plus utilis\u00e9es, la visualisation mentale<\/strong> ou imagerie motrice permet de renforcer les circuits neuronaux li\u00e9s \u00e0 la performance sans avoir besoin de glace : un joueur peut mentalement r\u00e9p\u00e9ter un tir, un repli d\u00e9fensif ou une entr\u00e9e en zone en y associant des sensations pr\u00e9cises, ce qui am\u00e9liore son ex\u00e9cution r\u00e9elle.<\/p>\n

Autre pilier, le travail sur la concentration et l\u2019attention<\/strong> (mod\u00e8le de Nideffer) permet d\u2019entra\u00eener le cerveau \u00e0 passer d\u2019une attention large \u00e0 une attention focalis\u00e9e, utile par exemple lors d\u2019un changement de ligne rapide ou d\u2019un duel en un-contre-un. La gestion de l\u2019activation<\/strong> (ou arousal control) est \u00e9galement centrale : gr\u00e2ce \u00e0 des techniques de respiration, d\u2019ancrage et d\u2019auto-parole, le joueur apprend \u00e0 rester dans sa \u00ab\u00a0zone optimale\u00a0\u00bb de performance, ni trop rel\u00e2ch\u00e9, ni trop tendu.<\/p>\n

Enfin, les approches modernes int\u00e8grent des outils issus de la pleine conscience (mindfulness)<\/strong>, notamment pour la r\u00e9cup\u00e9ration mentale et la gestion des pens\u00e9es parasites, ainsi que des techniques issues de la pr\u00e9paration mentale strat\u00e9gique<\/strong> (Goal Mapping, routines mentales, journaling) pour maintenir la motivation et l’engagement sur le long terme.<\/p>\n

L\u2019ensemble de ces outils est adapt\u00e9 au profil de chaque joueur, en fonction de son r\u00f4le dans l\u2019\u00e9quipe, de son historique sportif et de ses objectifs personnels.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb5d3ab172-43f1-4807-9362-75b6f4a25308″ custom_padding=\u00a0\u00bb|||70px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|||30px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/mindonice.com\/wp-content\/uploads\/2025\/01\/WJ25GoldReaction_large.jpg\u00a0\u00bb title_text=\u00a0\u00bbUnited States v Finland: Gold Medal Game – 2025 IIHF World Junior Championship\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb9315762e-f83b-4ce3-b546-d02dac3b6904″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb–et_global_heading_font|600|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_3_font=\u00a0\u00bb–et_global_body_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#d21034″ global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n

Un accompagnement personnalis\u00e9 pour chaque joueur<\/h2>\n

 <\/p>\n

Bilan mental initial et d\u00e9finition des objectifs<\/strong><\/h3>\n

Nous commen\u00e7ons par un diagnostic pr\u00e9cis de vos besoins mentaux, en lien avec votre environnement sportif, vos ambitions et votre v\u00e9cu.<\/p>\n

Outils concrets et s\u00e9ances cibl\u00e9es<\/strong><\/h3>\n

Chaque s\u00e9ance aborde un th\u00e8me cl\u00e9 : concentration, motivation, r\u00e9cup\u00e9ration mentale, pr\u00e9paration aux comp\u00e9titions… Le tout avec des outils pratiques que vous pourrez utiliser de mani\u00e8re autonome.<\/p>\n

Suivi individualis\u00e9 et ajustements continus<\/strong><\/h3>\n

Votre progression est suivie dans le temps pour ajuster les m\u00e9thodes selon vos retours, vos performances et votre \u00e9volution personnelle.<\/p>\n

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Le hockey sur glace demande des comp\u00e9tences techniques individuelles fortes, mais elles ne sont efficaces seulement si elles servent l\u00a0\u00bbinteret du collectif.<\/p>\n

Chaque athlete qui compose un effectif doit jouer un r\u00f4le sp\u00e9cifique selon ses capacit\u00e9s, son poste, sa vision et un large \u00e9ventails de skills \u00e0 developper en continu durant toute sa carriere.<\/p>\n

Les habilit\u00e9es mentales sont devenus un incontournable du joueur de hockey sur glace complet capable de faire la diff\u00e9rence au sein d’un match. Muscler son cerveau c’est se donner un avantage pour se d\u00e9marquer mais aussi pour renforcer la force du groupe au coeur de votre saison en ligue pro.<\/p>\n

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Localisation<\/h4>\n

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France – Suisse – Canada<\/p>\n

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T\u00e9l\u00e9phone<\/h4>\n

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(+33) 6 69 49 46 30<\/p>\n

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Email<\/h4>\n

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contact@mindonice.com<\/p>\n

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Suivez nous<\/h4>\n

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Pr\u00e9paration Mentale pour Adultes & Joueurs Professionnels de Hockey sur GlaceVous \u00eates un joueur de hockey adulte ou professionnel et vous souhaitez franchir un cap mental dans votre performance ? MindOnIce vous propose un accompagnement sur mesure, adapt\u00e9 \u00e0 vos enjeux, qu\u2019ils soient comp\u00e9titifs, personnels ou li\u00e9s \u00e0 votre \u00e9quilibre de vie. Gr\u00e2ce \u00e0 des […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindonice.com\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindonice.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindonice.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindonice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindonice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":5,"href":"https:\/\/mindonice.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/mindonice.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/250"}],"wp:attachment":[{"href":"https:\/\/mindonice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}